Air Fried Blueberry Pie

    I was scrolling through some Weight Watcher recipes, I came across one that really caught my attention. 2 Smart Point blueberry pies. Pie. Low point pie? Yes, please. How? The best invention for enjoyable weight Keep Reading

I Stopped Making Excuses, You Can Too

“I don’t have time. It’s too hard. I don’t know how other people do it.” Getting healthy isn’t a chore. It’s a choice. If you find yourself saying you don’t have time and it’s too Keep Reading

Combating  gastritis with clean eating

  Happy Good Friday all! Our household is still recovering from an interesting Thursday. Yesterday was a roll with the punches kind of day.  Actually, it started on Wednesday when my husband began complaining of a Keep Reading